When you're healthy it shows. By giving your body the right nutrition that Mother Nature intended, you can transform your life not only physically, but also emotionally. Wherever you are in your health journey, let me help you take control of your health, flood your body with superfood nutrients, and kickstart the lifestyle transformation you've been waiting for.

Feel Better, Live Better

Having trouble sleeping?

Wish you had more energy?

Tired of those 3pm crashes?

Want to lift the brain fog?

Tired of poor digestion/bloating?

Ready to say goodbye to excess weight and stubborn belly fat?


The quality of food you eat equals the quality of life you live.

Take back control over your body and live a more joyful life that feels right, by giving yourself the nutrients you need to thrive.

What will your future self look like? How much do you love your future self? The old saying “you are what you eat” is really true! Our cells are made of the food we consume.

Sometimes it can seem overwhelming to make big changes in our lifestyle all at once though, or it’s just hard to know where to start.

That’s where I come in. I help you focus on progress over perfection and help you start with small manageable changes that can help you move the needle in your health, like:

Learn to read ingredient labels. If you can’t pronounce it, it probably doesn’t belong in your body.

Avoid genetically modified foods. The biggest culprits are soy, corn, canola, wheat, barley, oats, and even chickpeas - these are typically laced with the toxic chemical glyphosate, which is linked to many serious diseases

Sweet dreams - I help you get deep, restful and restorative sleep, which is crucial to good health and a strong immune system - and can even impact blood sugar levels and weight loss!

Add in something healthy thing every day - like an organic green drink, a piece of fresh fruit, or some veggies - and this will cause less optimal things to be “crowded out”

Support your gut - 70% of our immune system is in our gut and 95% of serotonin, the “feel good” hormone is made in the gut. There is a true gut/brain connection!

Procrastination can be expensive. I’d love to help you get started on your health journey NOW, and show you how you can drop excess weight, have more energy, better sleep, improved digestion, lift brain fog and feel better than ever!

The Brand That Changed It All

Our company is passionate about making organic, raw, whole food nutrition available & affordable for everyone. Our products contain no binders, fillers, hormones, herbicides, pesticides, irradiated ingredients, GMOs, artificial color, flavors, or sweeteners. Only organic, live, activated & sprouted ingredients here!



Ready to master your health, happiness and life through proper nutrition? Let's get started!

Transform Your Life Through Proper Nutrition


Start your wellness business

Our community is as diverse and vibrant as our products. Valuing freedom & mission-driven impact, the founders and our corporate team work closely with Brand Partners to create a comprehensive program that benefits customers & affiliates.

If you're a savvy business person who understands leverage and wants to join forces to generate residual income, we can soar together!

Join my team!

What My Clients Are Saying

"I highly recommend Sonia's 30 Day Reset + Maintenance Program - I only wish I had found it sooner!"

"I found Sonia after seeing the results of a friend of mine who was working with her. For the longest time I had digestive issues and severe bloating. I was skeptical of trying anything new, because anything I previously tried only made it worse. Sonia's guidance and nutritional reset exceeded all my expectations! To my surprise, not only did my digestion improve, but I no longer have the bloating and bonus - I even dropped 5 lbs of excess weight!"

 - Marcia K., founder, Lighthouse HR

My Top Tips To Help You Get Deep, Restful Sleep