Master Your Life

Master Your Health

I help you uplevel your health and nutrition with simple health hacks and an easy to follow nutrition program.

Hi, I'm sonia!

In addition, if you have a desire to be an entrepreneur in the health and wellness space, I can help you build an online nutrition business with minimal capital input and overhead. Together, we will work to build and maximize residual income within a highly leveraged business model.

Let's work together



Nutritional Reset

My Top Tips To Help You Get Deep, Restful Sleep


"I highly recommend Sonia's Nutrition Immersion + maintenance program - I only wish I had found it sooner!"

"I found Sonia after seeing the results of a friend of mine who was working with her. For the longest time I had digestive issues and severe bloating. I was skeptical of trying anything new, because anything I previously tried only made it worse. Sonia's guidance and nutritional reset exceeded all my expectations! To my surprise, not only did my digestion improve, but I no longer have the bloating and bonus - I even dropped 5 lbs of excess weight!"

 - Marcia K., founder, Lighthouse HR