Paying attention to our gut health is so important! Why? For starters, 70% of our immune system is in our gut. 90-95% of the "feel good" neurotransmitter serotonin is made in the gut. And Hippocrates said "90% of disease starts in the gut."

So it's pretty important to take care of our gut health.

In this segment I talk about simple, actionable tips that can help to keep your gut microbiome balanced that can lead to a healthier gut.

Overview | Improving Gut Health

Improving Gut Health

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