Paying attention to our gut health is so important! Why? For starters, 70% of our immune system is in our gut. 90-95% of the "feel good" neurotransmitter serotonin is made in the gut. And Hippocrates said "90% of disease starts in the gut."
So it's pretty important to take care of our gut health.
In this segment I talk about simple, actionable tips that can help to keep your gut microbiome balanced that can lead to a healthier gut.
Overview | Improving Gut Health
Improving Gut Health
"I highly recommend Sonia's 30 Day Reset + Maintenance Program - I only wish I had found it sooner!"
"I found Sonia after seeing the results of a friend of mine who was working with her. For the longest time I had digestive issues and severe bloating. I was skeptical of trying anything new, because anything I previously tried only made it worse. Sonia's guidance and nutritional reset exceeded all my expectations! To my surprise, not only did my digestion improve, but I no longer have the bloating and bonus - I even dropped 5 lbs of excess weight!"
- Marcia K., founder, Lighthouse HR
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