The importance of getting quality sleep can't be underestimated! Sleep is one of the most important pillars of our health. It's when our bodies repair, regenerate and recover. Quality sleep also energizes our immune system. Conversely, continued disrupted sleep can have detrimental effects on our health. 

In this segment, I share a simple recipe for a dreamy night time sleep elixir - the "sleepy girl mocktail"! Enjoy!

Overview | The Sleepy Girl Mocktail

Sleepy Girl Mocktail

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Improving Your Gut Health

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"I found Sonia after seeing the results of a friend of mine who was working with her. For the longest time I had digestive issues and severe bloating. I was skeptical of trying anything new, because anything I previously tried only made it worse. Sonia's guidance and nutritional reset exceeded all my expectations! To my surprise, not only did my digestion improve, but I no longer have the bloating and bonus - I even dropped 5 lbs of excess weight!"

 - Marcia K., founder, Lighthouse HR

My Top Tips To Help You Get Deep, Restful Sleep